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Emotional intelligence is a term that is cropping up more and more. It refers to an individual's ability to recognize emotions. It includes their own emotions as well as those of others. It also means that an individual is able to label feelings appropriately. Emotiona...

Summer is my favorite season of the year. The warmth, the beach, long sunny days and campfires at night. I just love it all. Especially as a woman who has grown up in the fickle New England weather my entire life.

However, amidst the time of the year which brings me so...

As a child and family therapist who has personally witnessed the amazing transformation that can result from a meaningful therapeutic relationship, I can't help but to advocate for it at every turn. There has been much stigma associated with seeking out a therapist and...

It’s complicated with my little brother- he’s a pain, a nuisance and wants all my attention. Why? Well, he struggles with mental health challenges. Yet, he can take a joke better than anyone I know and give one right back! He’s always up for a challenge and he is alway...

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